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Why Dance?
  

Dance has endless physical, mental and personal benefits for people of all ages, shapes and sizes!

Overall dance truly cultivates the whole person in so many fascinating ways but especially in terms of reasoning, well-being, creativity, self-expression, imagination and being goal-oriented.
Physical:
1. Fitness and physical health
   *Improves circulatory system
   *healthy heart and lungs
   *stronger muscles
   *stronger bones/reduced risk of osteoporosis
   *More overall energy!
2. Overall Improved Fitness and weight control
3. Improves coordination, balance, agility, stamina and flexibilty.
4. Better posture and increased physical aura of poise.
  
Mental:
1. New movement creates new dendrite connections to improve brain function . 
2. Improves hand/eye coordination which leads to stronger reading and writing skills.
3. Creates stronger memorization and recall skills . 
4. Relax the mind and relieves stress.
  
Personal:
1. FUN!  Have a great time learning new steps and expression your self!
2. Encourages etiquette, respect, discipline and responsibility.
3. Promotes self confidence through in-class improvement, on-stage performances and an overall sense of achievement.
4. Meet life long friends that love to dance as much as you do!
5. Reveal self discoveries and become more aware of your body both inside and out!
6. Encourages a strong focus and a way to express your body both inside and out!