and Strength is an injury prevention class that also helps with flexibility. Your own dynaband is required for this class.
comfortable clothes: dance clothes/workout clothes
Instructors for these classes are:
Class schedule:
| Monday | 4:15 - 5:10 Stretch & Strength |
| Tuesday | 5:15 - 6:10 Stretch & Strength |
| Wednesday | 5:00 - 5:55 Stretch & Strength |
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