June 25, 2019

As dancers, our bodies are constantly tired, sore, and pained. The movements dancers endure are not natural for the human body and can cause some painful effects. These are generally signs of us getting stronger and more advanced, which is what we crave in order to per...

May 15, 2019

“Some dancers dream about successful careers...and some dancers wake up and do the hard work that’s necessary to achieve them” - Grover Dale.

Dancer’s are hands down some of the hardest working, disciplined, and smartest people I know. I am constantly in awe of my teamm...

April 10, 2019

What I’ve Learned From My Amazing Students

My name is Crystal Martinez and I have the distinct pleasure of co-teaching Allegro’s adaptive dance class, DanceAble. DanceAble is designed to bring dance education to students with special needs and learning styles, and I hav...