As dancers, our bodies are constantly tired, sore, and pained. The movements dancers endure are not natural for the human body and can cause some painful effects. These are generally signs of us getting stronger and more advanced, which is what we crave in order to per...

An overwhelming majority of the time, dance is an incredibly positive experience. Dance has taught me to push myself beyond not only what I am capable, but what I can imagine is possible. Consistently, I am reminded that with dedication and commitment, even the seeming...