Taking care of your dancer body!

Hi everyone! My name is Heather Yuan, and through my years of dancing, I have learned a variety of essential skills and lessons that have helped navigate me through life since. One of these is in the importance of taking care of my body. Now, I understand that this is something all of you have undoubtedly heard too many times from your teachers, peers, parents, or doctors, but may or may not have truly let settle in. So, I’m here to talk about my story in finding peace with my body and what I’ve learned along the way. Just to clarify things upfront, I want to say that I’m lucky enough to not have had to go through any major injuries in my life. What I have had, and still have, however, is mi

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