

How to Safely Increase Flexibility
The über flexible dancer is on trend! Whether we see a dancer holding their splits between two chairs on Instagram, or another putting their leg unreasonably past their head on Tik Tok, we love to love it. Or should I say “heart it”. However, is this hyper mobility really what today’s dancer should be aiming towards? Is extreme flexibility where students and teachers alike, be setting their goals and expectations? I think not. The truth is, every body is different and each co