Team dancers and injuries

Dealing with injury can be hard, and knowing how to handle it can be even harder. When you have an injury, it is important to know what steps you need to take in order to navigate through it efficiently for everyone. I have had Achilles tendonopothy which is the swelling and tearing of the Achilles tendon. And even after countless hours of physical therapy, procedures, and alternative treatments, I still deal with pain to this day. In the beginning, I had to sit out for months and it was hard to watch everyone dance while I had to sit out and take notes. I was worried about getting out of shape and having a hard time getting back into the swing of things So while I had to sit out, I had pri

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