My name is Arin, and I have been at Allegro for three years, but it feels like I've been here my whole life. My first class I took at...

Hi, I'm Megan Henry. This is my 15th year at the studio, and I've been competing on both PG and PURE teams for the past 12 years. I'm...

Perfectionism among dancers is important to analyze and be aware of!

For competition and convention dancers... and their parents too! Convention weekends can be anything from exciting, stressful, inspiring,...

Long-term injuries are one of the hardest things to overcome as a dancer and your outlook is everything in making it through this...

As dancers, our bodies are constantly tired, sore, and pained. The movements dancers endure are not natural for the human body and can...

An overwhelming majority of the time, dance is an incredibly positive experience. Dance has taught me to push myself beyond not only what...