Differentiating an Injury from Normal Aches & Pains and how to Address the Injury
As dancers, our bodies are constantly tired, sore, and pained. The movements dancers endure are not natural for the human body and can...
Deciding What to do After you Graduate: a Dancer’s Perspective
“Some dancers dream about successful careers...and some dancers wake up and do the hard work that’s necessary to achieve them” - Grover...
It’s Okay to Say No: Time and Self Management
It is incredibly difficult to say no when you are given an opportunity. You want to do everything because you never know when you’ll get...
Danceable Classes at Allegro!
What I’ve Learned From My Amazing Students My name is Crystal Martinez and I have the distinct pleasure of co-teaching Allegro’s adaptive...
Dealing With Injuries: Getting Over a Mental Roadblock
An overwhelming majority of the time, dance is an incredibly positive experience. Dance has taught me to push myself beyond not only what...
Commitment as a Lifestyle
There comes a time when you must decide if something in your life is an interest or a commitment. Interest says, “This thing is kind of...
