Differentiating an Injury from Normal Aches & Pains and how to Address the Injury

As dancers, our bodies are constantly tired, sore, and pained. The movements dancers endure are not natural for the human body and can cause some painful effects. These are generally signs of us getting stronger and more advanced, which is what we crave in order to perfect our craft. To relieve these symptoms, stretching and foam rolling typically do the trick. However, sometimes it can be difficult, especially for younger dancers, to differentiate between these pains and actual injuries. Dancing while sore may feel uncomfortable, but it will not do any damage to the body; dancing with an injury, though, can harm the body several ways and affect the body as it ages. There are a few ways to a

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